Your HIIT Workout – What You Need To Know
You’ve probably heard of High Intensity Training (or HIIT). It’s a popular form of exercise that many people use to lose weight and burn fat – an excellent workout for men’s health. The idea is that...
View Article10 Cast-Iron reasons Why You should Squat
Squats work wonders for men’s health, for building muscular strength and bulk, and not just for the legs but the whole body. The added bonus is that they’re ridiculously simple to do – provided you...
View Article25 Lifestyle Choices to Keep You Healthy, Fit and Strong
25 Lifestyle Choices to Keep You Healthy, Fit and Strong What if you were to discover there is a secret to possessing excellent health? What if there is a single, mysterious “magic formula”...
View ArticlePlyometrics – The Most Effective Exercise You’ve Never Heard Of
If you’ve ever wanted to learn how to exercise with maximum efficiency in minimum time, yet still achieve great results, then you’re in luck. That’s because this report will reveal to you a high...
View ArticleHow To Lose Weight and Get Fit– 6 Easy Ways To Motivate Yourself to Get Back...
By George Vlismas I bet you’re frustrated over how to lose weight, stay fit and have great overall health. I mean, you had it all under control not so long ago – attending gym and exercising regularly,...
View ArticleThe Truth About Weight Training – The Good, The Bad..and the Downright Painful
Weight Training for Fitness and Weight Loss Look at any health or fitness related website, magazine and TV infomercial these days, and you will no-doubt come across experts recommending the use of...
View ArticleHow To Get Rid of Man Boobs – For Good
I’m sure by now you you’ve heard the term man boobs – an embarrassing condition suffered by a surprisingly large number of men today. What you may not know however, is how simple it is to get rid of...
View Article7 Simple Steps to Avoid Overtraining and Supercharge Your Time in The Gym
by George Vlismas One of the biggest problems facing men’s health, athletes, bodybuilders or anyone in fact who exercises can be overtraining. The lure of massive muscle gains, a lean-ripped body, fast...
View ArticleThe Only Men’s Health Guide to The 10 Best Fitness Apps for 2016
Have you jumped on the Fitness and Nutrition app bandwagon yet? If not, then you ought to. These apps are designed to give you a technological advantage – and help you reach your exercise and nutrition...
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